Frequently Asked Questions

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 Our class schedule varies depending on the day of the week, but we offer morning, afternoon, and evening classes to accommodate different schedules. You can find our schedule here and on our Instagram @woodlandhillsyoga

Kundalini is a powerful energy believed to reside at the base of the spine. In yoga, awakening this energy through specific practices like meditation, breathing, and asanas can lead to greater self-awareness and spiritual growth. It is a transformative process that our experienced teachers are happy to help guide you through.

Ashtanga Yoga: Ashtanga yoga is a dynamic and structured practice that follows a specific sequence of postures, synchronized with breath. It emphasizes strength, flexibility, and stamina through a rigorous flow, often practiced in a set series of movements. This style encourages focus and discipline, with each class building upon the previous one.
 

Yin Yoga: Yin yoga is a slow-paced practice that targets the deep connective tissues, such as ligaments, joints, and fascia, through long-held, passive postures. It focuses on stretching and opening the body while encouraging mindfulness and relaxation. Yin is ideal for releasing tension and improving flexibility with a meditative approach.
 

Vinyasa Yoga: Vinyasa yoga is a fluid and energetic style where movements are linked to the breath, creating a continuous flow of postures. This practice is highly adaptable and can range from gentle to vigorous, allowing for creativity and expression in the sequencing. Vinyasa promotes strength, balance, and coordination while keeping the mind engaged.

Yes, we have a dedicated parking lot for our students to use during class.

Yes, you can sign up for classes through our website, ClassPass, or the Mindbody app.

All you need is yourself and comfortable, moveable clothing. If you have a mat, make sure to bring it, but we have extras available. Water is also good!

Yes! We offer private and semi-private sessions tailored to your specific needs, whether you're new to yoga or looking to deepen your practice. Please reach out to us via email or phone to schedule a session with one of our instructors.

Many of our classes are gentle and can be modified for pregnancy or injuries. However, we always recommend checking with your doctor before starting a new fitness routine during these times. We suggest you speak with our instructors before class if you need modifications, and they can guide you through safe options.